Diabetes: Careful planning, portion control, creative swaps are key to desserts - Chicago Sun-Times

Chicago Sun-Times

Diabetes: Careful planning, portion control, creative swaps are key to desserts Chicago Sun-Times If your favorite treat is especially high in carbohydrates, consider eating a smaller portion than that listed on the food label. Turn to sugar substitutes. Sugar substitutes (or non-nutritive sweeteners), such as aspartame, sucralose or stevia, are ...

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